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4.2 Door een leeftijd ingesteld te hebben, zal de Personal Cardio
Advisor automatisch de target heart rate waarden voor
vetverbranding (65% van uw max. hartslag) en
conditieverbetering (80% van uw max. hartslag) berekenen.
- Weight Loss (65% HR Target) dient voor vetverbranding
- Cardio Training (80% HR Target) dient voor conditieverbetering
NB. De leeftijd is instelbaar van 10 t/m 90 jaar.
5. Het instellen van uw gewicht
Het WT symbool zal knipperen. Een standaardgewicht van 75kg
of 165 LB zal op het matrixscherm te zien zijn. Gebruik de en
knoppen om uw gewicht in te stellen en druk op de ENTER
knop om deze te bevestigen.
NB. Het gewicht is instelbaar van 30 t/m 150kg of 66 t/m 330LB
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