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droped to level 1 at the moment] as a proection implement. If you see the symbol --- and ϧ on the
monitor, it means your current speed is too fast and the resistance has been droped to the minium
level. At the moment, the monitor alarms "bi-b-bi" per second to remind you decreasing training
speed. If you maintain same training speed for 1 minute, the monitor will alarm "bi-bi-bi-bi-bi-bi" (
per second) for 30 seconds and stop the system automatically [ The resistance level will be dropped
level 1 at the moment] as a proection implement.
5. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target
has count down to zero.
PROGRAM
1. Once you select Program training mode, the LED bar below monitor display will light up to show your
current level position. You may increase or decrease training level by pressing UP/DOWN.
2. Press START/STOP to start training in Program mode.(
STOP symbol disappear from the monitor)
3. Press UP/DOWN/MODE to select preferred training program profiles from P1 to P12.
4. Press UP/DOWN to adjust resistance level of the profile from level 1 to level 16. (You may adjust
training resistance level by pressing UP/DOWN buttons during training )
5. Press UP/DOWN/MODE to set target function datas of Time, Distance, Calories, and Pulse. Each
preset function will count down when the training starts.(Except Pulse)
6. Press START/STOP to start your training with PROGRAM mode.
7. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target
has count down to zero.(Except Pulse)
USER
1. Once you select User training mode, the LED bar below monitor display will light up to show your
current level position. You may adjust increas or decrease training level by pressing UP/DOWN.
2. Press UP/DOWN/MODE to preset your own Profiles for training. You may quit profile setting mode
by pressing MODE button for over 2 seconds.
3. Press UP/DOWN/MODE to set target function datas of Time, Distance, Calories, and Pulse. Each
preset function will count down when the training starts. (Except Pulse)
4. Press START/STOP to start your training with USER mode.
5. During training, you may press UP/DOWN to adjust resistance level.
6. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target
has count down to zero.(Except Pulse)
TARGET H. R.
1. When you select User training mode, the LED bar below monitor display will light up to show your
current level position. You may adjust increas or decrease training level by pressing UP/DOWN.
2. Once you select TARGET H.R. for training, the monitor requests you to input the AGE. Press UP/
DOWN/MODE to set age. This data is the key point for the proper target heart rate datas calculation
by the monitor.
3. Press UP/DOWN/MODE to select different percentage of target heart rate figures you would like to
achieve for training. There are 55%, 75%, 90% for selection, or you may input manually a target heart
16


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