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Sportline SOLO 915 Manual

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Your heart rate will remain displayed once measured, and will
remain displayed for 7 seconds after you release the sensor
button.
• The Sportline Solo 915 Heart Rate Watch must be attached to your
wrist in order for the Heart Rate Measure function to work.
• Proper  nger pad contact is very important and a ects the heart
rate reading time.
• For those users with dry skin, thick or calloused  ngers, low heart
rate signal strength (ECG strength), minimal padding on your
ngers, or users located in dry environments, please see our
Helpful Hints section.
• The Heart Rate Measure function is not intended for use or
operation in or under water.
How to Calculate Your Maximum Heart Rate
• Maximum Heart Rate is calculated as: 220 less your age for
men (220 – your age) and 226 less your age for women (226
– your age).
• Example of Relative Heart Rate
- Tom is 30 years old
- His heart rate measured at 132
- Maximum heart rate is 220 - 30 = 190 bpm
- 132/190 = 70% Relative Heart Rate
To learn more, log onto www.sportline.com
Helpful Hints in Measuring Heart Rate
If you are having di culty measuring your heart rate, you may
want to try the following steps. Try each of these in order until
you successfully measure your heart rate:
1. Make sure the Sportline Solo 915 Heart Rate Watch is snugly
strapped to your wrist. A loose  t makes it more di cult to
properly measure your heart rate. Stop if OK or
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