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S12 Heart Rate Monitor + Pedometer
ACQUIRING HEART RATE / MEASURING STRIDE LENGTH
ACQUIRING HEART RATE: FINGER TOUCH
Heart rate may be acquired from any operating mode (not in any Setting Sequence).
1. With the watch on your wrist, TOUCH & HOLD the HEART RATE SENSOR
(anywhere on the metal top plate of the watch) with your index finger.
NOTE: You may exit Heart Rate mode at any time by Pressing the Mode, Start/Stop or Reset key.
2. Continue TOUCHING & HOLDING until heart rate displays.
3. Once Heart Rate is acquired, RELEASE THE SENSOR. Heart Rate will continue to
display for a period of approximately 10 seconds.
4. If trouble acquiring heart rate, moisten the underside of the watch case (so contact between the wrist
and watch is ensured). To activate heart rate, the watch’s back plate must come into direct contact with
your skin, while your fingertip is touching the top case.
RESETTING THE WATCH
In rare circumstances, you may wish to completely reset the watch to factory defaults.
1. In Time mode, PRESS & HOLD the MODE, START/STOP/LOCK, AND LAP/RESET buttons at the same time
for 5 seconds. The watch will power down.
2. PRESS & HOLD ANY BUTTON for 3 seconds to turn the watch back on..
HEART RATE LOCK
To deactivate finger Touch Heart Rate (when you don’t want to accidentally acquire heart rate):
1. In Time mode, PRESS & HOLD the START/STOP key. The lock icon ( ) will appear in the upper left of the
display.
2. To unlock, PRESS & HOLD the START/STOP key for 2 seconds in Time mode. The lock icon will disappear.
VIEWING THE BACKLIGHT SYSTEM
To operate the Backlight:
1. PRESS the LIGHT key. Backlight will illuminate for approximately 5 seconds.
NOTE: Excessive use of Backlight System may significantly reduce battery life.
HOW TO MEASURE YOUR STRIDE LENGTH
1. Your stride is the distance between your back foot’s toe and your front foot’s toe. To find out what your stride is, walk
or run 10 steps and then measure the distance with a tape measure from the first step’s toe to the 10th step’s toe (fig.
1). Divide your total distance by 10 to get your average stride length (fig. 2).
2. For a quick estimate, walk 3 steps, measure the distance, and divide by 3. The more steps you take, the more accurate
and realistic your stride will be. An average walking stride for a female is 2 feet (24in), a male is 2.5 feet (30in).
POWER DOWN/RESET
START WALKING/RUNNING
FIGURE 1
DIVIDE TOTAL
DISTANCE BY 10
13579
246810
START WALKING/RUNNING
FIGURE 2
DIVIDE TOTAL DISTANCE BY 3
1
3
2
SB1064IS01SPO.indd Sec1:7-Sec1:8SB1064IS01SPO.indd Sec1:7-Sec1:8 6/22/12 2:16 PM6/22/12 2:16 PM
6


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