Manual Spirit ZE40 Elliptical Trainer 2004 (page 14 of 17) (English)

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ZE40

180 x .6 = 108 beats per minute (60% of maximum)

180 X .8 = 144 beats per minute (80% of maximum)

So for a 40 year old the training zone would be 108 to 144 beats per minute.

If you enter your age during programming the console will perform this calculation automatically.

Entering your age is used for the Heart Rate control programs and also for the Heart rate bar

graph. After calculating your Maximum Heart Rate you can decide upon which goal you would

like to pursue.

The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for

the heart and lungs) and weight control. The black columns on the chart below represent the

Maximum Heart Rate for a person whose age is listed at the bottom of each column. The

training heart rate, for either cardiovascular fitness or weight loss, is represented by two different

lines that cut diagonally through the chart. A definition of the lines goal is in the bottom left-hand

corner of the chart. If your goal is cardiovascular fitness or if it is weight loss, it can be achieved

by training at 80% or 60%, respectively, of your Maximum Heart Rate on a schedule approved

by your physician. Consult your physician before participating in any exercise program.

With all Spirit Heart Rate Control elliptical machines you may use the heart rate monitor feature

without using the Heart Rate Control program. This function can be used during manual mode

or during any of the nine different programs. The Heart Rate Control program automatically

controls resistance at the pedals.

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Spirit ZE40 Elliptical Trainer 2004 Manual

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