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Spirit ZE20 Elliptical Trainer 2004 Manual

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If you want to choose to work at 75% - for example - then use the Up/Down arrows to
highlight 75% and press mode. Now the Time window will be blinking and you can program
it and other data the same as other programs. If you want to set your own custom Target
HR then use the Up/Down arrow to highlight THR and press mode. The Pulse window will
now be blinking. Use the Up/Down arrows to set your own Target HR and press Mode to
continue.
Recovery
Used to measure how fast your heart rate (HR) recovers from exercise. The faster your HR
returns to normal from exercise level, the better aerobic shape you are in. Pressing the
recovery button will start a 60 second count down. Hold the hand pulse sensors and do not
exercise during the count down. At the end of the 60 seconds a score will be displayed
ranging from F1 to F6 with F1 being the highest score and F6 being the lowest.
WINDOW DISPLAY
TIME: Count up: accumulates training time from zero to 99:59.
Count down: counts down from preset time to zero.
SPEED/ RPM: Automatically toggles between SPEED and RPM every 6 seconds.
Speed is in miles per hour (or kilometers per hour)
DISTANCE: Count up: accumulates training distance from 0.00 to 99.99 miles.
Count down: counts down from preset distance to zero.
CALORIES: Accumulates calories burned from 0 to 9999. This is an estimated
number only to be used from workout to workout to compare your
progress. Actual calorie burn cannot be measured accurately on any
consumer exercise equipment because every individual burns calories
at a different rate.
WATTS: Indicates the amount of work being done in Watts.
PULSE: Displays your current heart rate when you grasp the hand sensors or
wear the chest strap transmitter.
LEVEL: Shown next to the workout profile. Indicates the level of work being done
from 1 to 16.
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