Manual Spirit Z100 2006 (page 16 of 24) (English)

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Z100. / Z500 / Z900

STEP 5: The Speed window will now be blinking the preset top speed of the selected program.

Use the Up/Down keys to adjust, then press enter. Each program has various speed changes

through out, this allows you to limit the highest speed the program can reach.

User Programs:

STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot

matrix display portion will have a single row of dots at the bottom (Unless there is a previously

stored program).

STEP 2: Note the clock (Time) window is flashing. Use the Adjust keys to adjust up from 10

minutes (if desired). Press ENTER key. This is a must to continue even if time is not adjusted.

STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your odyweight

and press Enter.

STEP 4: The Pulse window will now be blinking an Age value. Adjust the age and press enter.

STEP 5: The first column (segment) will now be blinking. Using the Fast / Slow keys, adjust the

speed level to your desired effort for the first segment then press enter. The second column will

now be blinking. Repeat the above process until all segments have been programmed. The first

column will be blinking again. This is for the incline programming. Repeat the above process to

program all segments for incline.

STEP 6: Press the Start button to begin the workout and also save the program to memory.

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Spirit Z100 2006 Manual

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