Manual Spirit Z100 2006 (page 13 of 24) (English)

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Z100. / Z500 / Z900

Getting Started:

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch

located at the front of the treadmill below the motor hood. Ensure that the safety key is installed,

as the treadmill will not power on without it.

When the power is turned on, all the lights on the display will light for a short time. Then the Time

and Distance windows will display Odometer readings for a short time. The Time window will

show how many hours the treadmill has been in use and the Distance window will show how

many miles (or Kilometers if the treadmill is set to metric readings) the treadmill has gone. Then a

message will scroll across the message showing the current software version. The treadmill will

then enter idle mode, which is the starting point for operation.

Quick-Start Operation:

STEP 1: Press and release the Start key to wake display up (if not already on).

Note: Installing the tether key will also wake up the console.

STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then adjust to the

desired speed using the Fast / Slow keys (console or hand rail). You may also use the rapid

speed keys 2 through 12 to adjust the speed.

STEP 3: To slow tread-belt press and hold the Slow key (console or hand rail) to the desired

speed. You may also press the rapid speed adjust keys, 2 through 12.

STEP 4: To stop the tread-belt press and release red Stop key.

Pause/Stop/Reset Feature:

STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red

Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero

percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode.

After 5 minutes the display will reset and return to the start up screen.

STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed

and incline will return to their previous settings.

l Pause is executed when the Stop button is pressed once. If the Stop key is pressed a

second time, the program will end and a workout summary will be displayed. If the Stop button is

pressed a third time, the console will return to the idle mode (start up) screen. If the Stop button is

held down for more than 3 seconds the console will reset.

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Spirit Z100 2006 Manual

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