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Spirit XT9 2006 Manual

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person. Even if someone is the exact same bodyweight, age and height, their calorie burn may
be very different than yours. The Calorie display is to be used as a reference only to monitor
improvement from workout to workout.
STEP 4: The Calorie window will now be blinking a value, which is your Age. Entering your
correct age affects the Heart Rate Control programs. Use the Up/Down keys to adjust, then
press enter.
Your age determines the maximum heart rate you may achieve. Since the Heart Rate control
features are based on a percentage of your maximum heart rate, it is important to enter the
correct age for these features to work properly.
STEP 5: The Speed window will now be blinking the preset top speed of the selected program.
Use the Fast / Slow keys to adjust, then press enter. Each program has various speed
changes through out the program, this allows you to limit the highest speed the program can
reach.
STEP 6: Press the Start button to begin your workout or press enter to scroll through the
program settings again.
User Programs:
STEP 1: Select User 1 or User 2 via the Program key then press Enter key to enter the
programming mode.
STEP 2: Note the clock (Time) window is flashing. Use the Up / Down keys to adjust and
press the Enter key. This is a must to continue even if time is not adjusted.
STEP 3: The Distance window will now be blinking a bodyweight value. Enter your bodyweight
and press Enter.
STEP 4: The Calorie window will now be blinking an Age value. Adjust the age and press
enter.
STEP 5: Note that the dot matrix display portion will have a single row of dots at the bottom
(Unless there is a previously stored program). The first column (segment) will now be blinking.
Using the Fast / Slow keys, adjust the speed level to your desired effort for the first segment
then press Enter. The second column will now be blinking. Repeat the above process until all
segments have been programmed. The first column will be blinking again. This is for the
incline programming. Repeat the above process to program all segments for incline.
STEP 6: Press the Start button to begin the workout and also save the program to memory.
… 18 …


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