518570
18
Zoom out
Zoom in
Previous page
1/28
Next page
14
e
Glide Trainer
XG400
Programmable Features
The Manual program works as the name implies, manually. This means that you control the
workload and not the computer. To start the Manual program, follow the instructions below or
just press the Manual button, then the Enter key and follow the directions in the
Message Center.
1. Press the Manual key, then press the Enter key.
2. The Message Center will ask you to enter your Age. You may
enter your age, using the Up/Down keys, then press the Enter
key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight
value using the Up/Down keys, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to
continue.
5. Now you are nished editing the settings and can begin your
workout by pressing the Start key. You can also go back and modify
your settings by pressing the Stop key. NOTE: At any time during the
editing of Data you can press the Stop key to go back
one level, or screen.
6. Once the program starts you will be at level one. This is the
easiest level and it is a good idea to stay at level one for a while
to warm up. If you want to increase the work load at any time press
the Up key; the Down key will decrease the work-load.
7. During the Manual program you will be able to scroll through the
data in the Message Center by pressing the Enter key.
8. When the program ends you may press Start to begin the same
program again or Stop to exit the program or you can save the
program you just completed as a custom user program by pressing a User key and
following the instructions in the Message Center.
Manual
18


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Spirit XG-400 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Spirit XG-400 in the language / languages: English as an attachment in your email.

The manual is 5,59 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Spirit XG-400

Spirit XG-400 User Manual - Dutch - 11 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info