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Het instellen van een hartslagprogramma werkt hetzelfde als het instellen van een
voorgeprogrammeerd programma, zoals verderop in deze handleiding staat
beschreven.
Echter bij de laatste stap, alvorens u om start drukt wordt u het volgende gevraagd
in te voeren: THR (Target Heart Rate) oftewel uw doelhartslag.
Als u deze aan wilt passen kunt u dat doen door de up/down toetsen te gebruiken.
Nadat u uw target heeft instesteld, druk dan op enter en vervolgens op start om het
programma te starten
Hartslagprogramma starten
Stap 1.
Druk op HR1, of HR2 om te beginnen.
Stap 2.
Voer uw leeftijd in met gebruik van de up/down toetsen. Bevestig met enter.
Stap 3.
Voer nu uw gewicht in met gebruik van de up/down toetsen en bevestig weer met
enter.
stap 4.
Vervolgens kunt u op dezelfde manier de tijd instellen. Stel de gewenste
trainingstijd in en bevestig met enter.
Stap 5.
Als laatste stap dient u uw hartslagtarget in te voeren (voor meer informatie zie
hierboven ) pas de target hartslag eventueel aan met de up/down toetsen en druk op
enter om te bevestigen. Druk vervolgens op start om de training te beginnen.
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