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Please carefully read this entire manual before operating your new elliptical
OWNER’S MANUAL
Elliptical Trainer
XE395
Table of Contents
1
2
3
4
5
12
14
17
24
26
27
Product Registration
Important Safety Instructions
Important Electrical Instructions
Important Operation Instructions
XE395
Assembly Instructions
Product Features
Operation of Your Console
Programmable Features
Using A Heart Rate Transmitter
General Maintenance
Manufacturer’s Limited Warranty
ATTENTION
This elliptical is intended for residential use only and is warranted for this
application. Any other application voids this warranty in its entirety.
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Record Your Serial Number
Please record the serial number of this tness product
in the space provided below.
Serial Number
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to Spirit
Fitness. You can also go to https://www.spirittness.com/residentialwarrantyregistration.html
to register online.
Thank you for your purchase of this quality group elliptical from Spirit Fitness. Your new
elliptical was manufactured by one of the leading tness manufacturers in the world and is
backed by one of the most comprehensive warranties available. Through your dealer, Spirit Fitness
will do all we can to make your ownership experience as pleasant as possible for many years to
come. If not purchased direct from Spirit Fitness, the local dealership where you purchased this
elliptical is your administrator for all Spirit Fitness warranty and service needs. Their responsibility
is to provide you with the technical knowledge and service personnel to make your experience
more informed and any difculties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number,
and the date of purchase below to make any future, needed contact easy. We appreciate your
support and we will always remember that you are the reason that we are in business. Please
complete and mail your registration card today and enjoy your new elliptical.
Yours in Health,
Spirit Fitness
Congratulations on your new elliptical and welcome to the Spirit Fitness family!
Name of Dealer
Dealer Phone #
Purchase Date
XE395_20110623
Product Registration
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Important Safety Instructions
WARNING - Read all instructions before using this appliance.
If using the optional power supply:
DANGER - To reduce the risk of electric shock disconnect your Spirit Fitness elliptical from the
electrical outlet prior to cleaning and/or service work.
WARNING - To reduce the risk of burns, re, electric shock, or injury to persons, install
the elliptical on a at level surface with access to a 110-volt, 15-amp grounded outlet with only
the elliptical plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER, WITH ONLY
ONE OUTLET ON THE END:
Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet and
elliptical may result.
Keep children away from the elliptical. There are obvious pinch points and other
caution areas that can cause harm.
Keep hands away from all moving parts.
Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working
properly, call your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is
being administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position, then remove the plug from
the outlet.
Do not attempt to use your elliptical for any purpose other than for the purpose it is
intended.
The hand pulse sensors are not medical devices. Their purpose is to provide you with an
approximate measurement in relation to your target heart rate. Use of a chest transmitter
strap (sold separately) is a much more accurate method of heart rate analysis . Various
factors, including the user’s movement, may affect the accuracy of heart rate readings. The
pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on
your elliptical. Quality athletic shoes are recommended to avoid leg fatigue.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
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Important Electrical Instructions
WARNING!
NEVER remove any cover without rst disconnecting AC power. If voltage varies by ten
percent (10%) or more, the performance of your elliptical may be affected. Such
conditions are not covered under your warranty. If you suspect the voltage is low, contact your
local power company or a licensed electrician for proper testing.
NEVER expose this elliptical to rain or moisture. This product is NOT designed for use out-
doors, near a pool or spa, or in any other high humidity environment. The operating
temperature specication is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing
(no water drops forming on surfaces).
This product must be grounded. If the elliptical should malfunction or breakdown, grounding provides a
path of least resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord
having an equipment-grounding plug. The plug must be plugged into an appropriate outlet that is properly installed
and grounded in accordance with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check
with a qualied electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not
modify the plug provided with the product if it will not t the outlet; have a proper outlet installed by a qualied
electrician.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated
below. A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a
2-pole receptacle as shown below if a properly grounded outlet is not available. The temporary adapter should
be used only until a properly grounded outlet, (shown below) can be installed by a qualied electrician. The green
colored rigid ear-lug, or the like, extending from the adapter, must be connected to a permanent ground such as a
properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.
Grounding Instructions
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NEVER operate this elliptical without reading and completely understanding the results of
any operational change you request from the computer.
Understand that changes in resistance do not occur immediately. Set your desired resistance
level on the computer console and release the adjustment key. The computer will obey the
command gradually.
NEVER use your elliptical during an electrical storm. Surges may occur in your household
power supply that could damage elliptical components. Unplug the elliptical during an electri-
cal storm as a precaution.
Use caution while participating in other activities while pedaling on your elliptical; such as
watching television, reading, etc. These distractions may cause you to lose balance which may
result in serious injury.
Do not use excessive pressure on console control keys. They are precision set to function
properly with little nger pressure.
Important Operation Instructions
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#126. Phillips Head
Screwdriver
#125. Short Phillips
Head Screw Driver
#124. 13/14mm
Wrench
#129. 12/14mm
Wrench
Assembly Tools
1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom
edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two
together. Lift the box over the unit and unpack.
2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are
found, or parts are missing, contact your dealer immediately.
3. Locate the hardware package. The hardware is separated into four steps. Remove the tools rst. Remove the
hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis
(#) are the item number from the assembly drawing for reference.
Pre-Assembly
XE395
Assembly Instructions
To assist you in assembling your new Spirit Fitness elliptical, we have posted an assembly video at the
following link: http://www.spirittness.com/customerservice/video/ellipticalvideos.html
Assembly Video
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1. Slide the Incline Rail Assembly (2) into the U channel of the Main Frame (1). Be very careful not to damage the
wires that exit each part.
2. Connect the Incline Rail Assembly (2) horizontally to the U channel of the Main Frame (1) with two Hex
Head Bolts (77), two Flat Washers (96), and two Nyloc Nuts (89). Secure it vertically with four Hex Head
Bolts (167), four split washers (178), four Flat Washers (100), and four star washers (179). Tighten using the
wrenches provided (124 & 129).
3. Connect the Incline Motor wires (37 & 38) to the wiring harness & black wire that exits the Incline Rail
Assembly (2). Push the excess cable inside the U channel.
4. Guide the twist tie that is attached to the Computer Cables (36 & 39) bundle through the Console Mast
Cover (49) and the bottom of the Console Mast (12) until it exits the top of the steel tube Note: make sure the
console mast cover is positioned like the illustration. Secure the Console Mast (12) by loosely threading two Hex
Head Bolts (76) from the front and two Curved Washers (104) rst. Then secure the mast from the side by
loosely threading a Hex Head Bolt (75) and a Split Washer (128); Note: there is one bolt already installed in the
receiving bracket that will engage with the slot at the bottom of the Console Mast. Tighten the bolt from the left side
last.
5. Tighten the two front bolts rst, then the side bolts with the wrench (124). Secure the Console Mast Cover
(49) over the top of the plastic side covers (50 & 51).
6. Untie the twist tie, which is attached to the Computer Cables (36 & 39). Plug in the connectors of the two
Hand pulse cables (44), Computer cable (36 & 39), Resistance cable (146), and Incline cable (146-1) in the
bottom of the Console (32). Secure the Console (32) onto the mounting plate with four Phillips Head Screws
(85). Tighten them with the Phillips Head Screw Driver (126).
HARDWARE
STEP 1: Incline Rail & Console Mast
#96. 3/8” x 19 x 1.5T
Flat Washer
(2 pcs)
#100. 5/16” x 20 x 1.5T
Flat Washer
(4 pcs)
#104. 3/8” x 23 x 1.5T
Curved Washer
(2 pcs)
#128. 3/8” x 2T
Split Washer
(1 pc)
#85. M5 x 10mm
Phillips Head Screw
(4 pcs)
#89. 3/8” x 7T
Nyloc Nut
(2 pcs)
#178. 5/16” x 1.5T
Split Washer
(4 pcs)
#179. 5/16”
Star Washer
(4 pcs)
#76. 3/8” x 3/4”
Hex Head Bolt
(2 pcs)
#77. 3/8” x 1-1/2”
Hex Head Bolt
(2 pcs)
#167. 5/16” x 2-1/4”
Hex Head Bolt
(4 pcs)
#75. 3/8” x 2-1/4”
Hex Head Bolt
(1 pc)
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Heart Rate Programs
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of
exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
With the proper use of a heart rate monitor, many people nd that their usual choice of exercise intensity
was either too high or too low and exercise is much more enjoyable by
maintaining their heart rate in the desired benet range.
To determine the benet range in which you wish to train, you must rst determine your
Maximum Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This
will give you the Maximum Heart Rate (MHR)for someone of your age. To determine the effective heart
rate range for specic goals you simply calculate a percentage of your MHR. Your Heart rate training zone
is 50% to 90% of your maximum heart rate. 60% of your MHR is the zone that burns fat while 80% is for
strengthening the cardio vascular system. This 60% to 80% is the zone to stay in for maximum benet.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute
(60% of maximum)
180 X .8 = 144 beats per minute
(80% of maximum)
So for a 40 year old the training zone would be 108
to 144 beats per minute.
If you enter your age during programming the
console will perform this calculation
automatically. Entering your age is used for the
Heart Rate programs. After calculating your MHR
you can decide upon which goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular tness (training for the
heart and lungs) and weight control. The black columns on the chart above represent the MHR for a
person whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular
tness or weight loss, is represented by two different lines that cut diagonally through the chart. A deni-
tion of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular tness or
if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of your MHR on a schedule
approved by your physician. Consult your
physician before participating in any exercise program.
With all Spirit Fitness Heart Rate programs ellipticals you may use the heart rate monitor feature without
using the Heart Rate program. This function can be used during manual mode or during any of the nine
different programs. The Heart Rate program automatically controls
resistance at the pedals.
26


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