Manual Spirit XE150 2005 (page 20 of 35) (English)

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XE Series Elliptical

TIME: Count up: accumulates training time from zero to 99:59.

Count down: counts down from preset time to zero.

SPEED/ RPM: Automatically toggles between SPEED and RPM every 6 seconds.

Speed is in miles per hour (or kilometers per hour)

DISTANCE: Count up: accumulates training distance from 0.00 to 99.99 miles.

Count down: counts down from preset distance to zero.

CALORIES: Accumulates calories burned from 0 to 9999. This is an estimated

number only to be used from workout to workout to compare your

progress. Actual calorie burn cannot be measured accurately on any

consumer exercise equipment because every individual burns calories

at a different rate.

WATTS: Indicates the amount of work being done in Watts.

PULSE: Displays your current heart rate when you grasp the hand sensors or

wear the chest strap transmitter.

LEVEL: Shown next to the workout profile. Indicates the level of work being done

from 1 to 16.

Getting familiar with the control panel

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Spirit XE150 2005 Manual

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