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Elliptical Trainer
XE395
The Manual program works as the name implies, manually. This means that you control the
workload and not the computer. To start the Manual program, follow the instructions below or
just press the Manual button, then the Enter key and follow the directions in the
Message Center.
1. Press the Manual key, then press the Enter key.
2. The Message Center will ask you to enter your Age. You may
enter your age, using the Up/Down keys, then press the Enter
key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight
value using the Up/Down keys, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to
continue.
5. Now you are nished editing the settings and can begin your
workout by pressing the Start key. You can also go back and modify
your settings by pressing the Stop key. NOTE: At any time during the
editing of Data you can press the Stop key to go back
one level, or screen.
6. Once the program starts you will be at level one. This is the
easiest level and it is a good idea to stay at level one for a while
to warm up. If you want to increase the work load at any time press
the Up key; the Down key will decrease the work-load.
7. During the Manual program you will be able to scroll through the
data in the Message Center by pressing the Enter key.
8. When the program ends you may press Start to begin the same
program again or Stop to exit the program or you can save the
program you just completed as a custom user program by pressing a User key and
following the instructions in the Message Center.
Manual
Programmable Features
21


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