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Stap 4.
Vervolgens dient u uw gewicht in te voeren. Gebruik hiervoor wederom de
up/down toetsen en bevestig met enter.
Stap 5.
Vervolgens komt de tijd. Stel de gewenste trainingstijd in met de up/down toetsen
en druk op enter.
Stap 6.
U wordt nu gevraagd het max level in te stellen. Dit betekent de maximale
weerstand. Deze is in te stellen tot level 20. Gebruik hiervoor de up/down toetsen
en bevestig met enter.
Stap 7.
U ziet nu dat de eerste kolom op uw scherm knippert en u wordt gevraagd het
trainingslevel in te stellen voor de eerste kolom. Als u deze niet aan wilt passen,
druk dan op enter om naar de volgende kolom te gaan.
Stap 8.
U zult nu zien dat de tweede kolom knippert. U kunt nu deze kolom in
trainingslevel aanpassen. Verhoogt u de weerstand (trainingslevel) dan ziet u de
kolom hoger worden. Verlaagt u de weerstand, dan wordt de kolom lager. U kunt
nu elke kolom op deze wijze instellen. In totaal zijn er 20 kolommen om in te
stellen. Bevestig met enter.
Stap 9.
Nadat u alle kolommen heeft ingevoerd en op enter gedrukt hebt, slaat de computer
uw ingestelde programma en gegevens op. U kunt nu het programma starten door
op start te drukken.
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