583970
26
Zoom out
Zoom in
Previous page
1/34
Next page
22
Fitness Bike
XBR95
Preset Programs
The tness bike has seven different programs that have been designed for a variety of workouts.
These ve programs have factory preset work level proles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort
(the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total
workout time, then a gradual regression of resistance back to approximately 10% of maximum effort
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user input level) that is sus-
tained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended
period of time.
RESISTANCE
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input level). It has
slight uctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a
quick cool down. This will build up your heart muscle and increase blood ow and lung capacity
RESISTANCE
RESISTANCE
26


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Spirit XBR95 2011-2012 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Spirit XBR95 2011-2012 in the language / languages: English as an attachment in your email.

The manual is 7,18 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info