Manual Spirit XBR95 2007 (page 28 of 34) (English)

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XBR95 & XBU75

and continue to the next letter. When you have finished entering the name press the Stop key

to save the name and continue to the next step.

3. The message window will ask you to enter your Age. You may enter your Age, using the Up

and Down keys or the numeric key pad, then press the Enter key to accept the new number

and proceed on to the next screen.

4. You are now asked to enter your Weight. You may adjust the Weight number using the Up

and Down keys or the numeric key pad, then press enter to continue.

5. Next is Time. You may adjust the Time and press enter to continue.

6. Now you are asked to adjust the Max Level. This is the peak exertion level you will

experience during the program. The factory setting is level seven. Adjust the level and then

press enter.

7. Now the first column will be blinking and you are asked to adjust the level for the first segment

of the workout. When you finish adjusting the first segment, or if you dont want to change,

then press enter to continue to the next segment.

8. The next segment will show the same level as the previously adjusted segment. Repeat the

same process as the last segment then press enter. Continue this process until all twenty

segments have been set.

9. The message window will then tell you to press enter to save the program. After saving the

program the message window says New program saved then will give you the option to

Start or modify the program. Pressing Stop will exit to the start up screen.

10. If you want to increase or decrease the workload at any time during the program press the Up

or Down key. This will only affect the workload for the present position in the profile. When the

profile changes to the next column it will return to the preset work level.

11. During the User 1 or User 2 program you will be able to scroll through the data in the

message window by pressing the adjacent Display key, switch between the profile display

and a quarter mile track by pressing the Display key adjacent to the matrix, use the heart rate

monitoring features and can switch to heart rate Auto-Pilot mode. See Heart Rate section for

details of this feature).

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Spirit XBR95 2007 Manual

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