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Fitness Bike
XBR55
Preset Programs
The tness bike has ve different programs that have been designed for a variety of workouts.
These ve programs have factory preset work level proles for achieving different goals.
HILL
Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maxi-
mum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of
the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort
FAT BURN
Resistance: This program follows a quick progression up to the maximum resistance level (default or user input level)
that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an
extended period of time.
RESISTANCE
CARDIO
Resistance: This program presents a quick progression up to near maximum resistance level (default or user input
level). It has slight uctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before
beginning a quick cool down. This will build up your heart muscle and increase blood ow and lung capacity
RESISTANCE
RESISTANCE
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