584060
20
Zoom out
Zoom in
Previous page
1/27
Next page
XT8 / XT10
19
The old motto, no pain, no gain, is a myth that has been overpowered by the benefits of
exercising comfortably. A great deal of this success has been promoted by the use of heart
rate monitors. With the proper use of a heart rate monitor, many people find that their choice of
exercise intensity is either too high or too low and exercise is much more enjoyable by
maintaining their heart rate in the desired benefit range.
To determine the benefit range in which you wish to train, you must first determine your
Maximum Heart Rate. This
can be accomplished by
using the following formula:
220 - Users Age =
Maximum Heart Rate. If you
enter your age during
programming of the console
the console will perform this
calculation automatically.
This is used for the HR
control programs. After
calculating your Maximum
Heart Rate, you can decide
upon which goal you would
like to pursue. The two most
popular reasons for, or
goals of exercise, are
cardiovascular fitness
(training for the heart and
lungs) and weight control.
The black columns on the
chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom
of each column. The heart rate training zone for either cardiovascular fitness or weight loss are
represented by two different lines that cut diagonally through the chart shown above. A
definition of the lines goal is in the bottom left-hand corner of the chart. If your goal is
cardiovascular fitness or if it is weight loss, it can be achieved by training at 90% or 70%,
respectively, of your Maximum Heart Rate on a schedule approved by your physician. Consult
your physician before participating in any exercise program.
With all Spirit Heart Rate Control treadmills, you may use the heart rate monitor feature without
using the Heart Rate Control program. This function can be used during manual mode or
during any of the nine different programs. The Heart Rate Control program automatically
controls incline.
CAUTION!
The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy
individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If in
question, enter a higher age value that will set a lower target goal.
Target Heart Rate
20


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Spirit X10 2006 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Spirit X10 2006 in the language / languages: English as an attachment in your email.

The manual is 0,85 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info