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PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YO
UR NEW ELLIPTICAL!
Z100 / Z300
Z500
Z700
OWNER’S MANUAL
EL355 Elliptical
3
WARNING - Read all instructions before using this appliance.
Do not operate
elliptical
on deeply padded, plush or shag carpet. Damage to both carpet
and
elliptical
may result.
Keep children away from the
elliptical
. There are obvious pinch points and other caution
areas that can cause harm.
Keep hands away from all moving parts.
Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working
properly, call your dealer.
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position, then remove the plug from the outlet.
Do not attempt to use your
elliptical
for any purpose other than for the purpose it is intended.
The hand pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended
only as exercise aids in determining heart rate trends in general.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on
your
elliptical
. Quality athletic shoes are recommended to avoid leg fatigue.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
Important Safety Instructions
EL355 Elliptical
4
WARNING!
NEVER remove any cover without first disconnecting AC power supply.
If A.C. voltage varies by ten percent (10%) or more, the performance of your elliptical may be
affected. Such conditions are not covered under your warranty. If you suspect the voltage
is low, contact your local power company or a licensed electrician for proper testing.
NEVER expose this
elliptical
to rain or moisture. This product is NOT designed for Use
outdoors, near a pool or spa, or in any other high humidity environment. Maximum
environmental ratings are 40-120 degrees Fahrenheit, 95% humidity non-condensing (no
water droplets forming on surfaces).
NEVER operate this elliptical without reading and completely understanding the results of any
operational change you request from the computer.
Understand that changes in resistance do not occur immediately. Set your desired level on
the computer console and release the adjustment key. The computer will obey the command
gradually.
NEVER use your elliptical during an electrical storm. Surges may occur in your household
power supply that could damage elliptical components.
Use caution while participating in other activities while using your elliptical such as watching
television, reading, etc. These distractions may cause you to lose balance, resulting in
serious injury.
Always hold on to a handrail or hand bar while making control changes.
Do not use excessive pressure on console control keys. They are precision set to properly
function with little finger pressure. Pushing harder is not going to make the unit go faster or
slower. If you feel the buttons are not functioning properly with normal pressure, contact your
SPIRIT dealer.
Important Electrical Information
Important Operation Instructions
EL355 Elliptical
5
UNPACKING THE UNIT
1. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged
parts are found, or parts are missing, contact your dealer immediately.
2. Locate the hardware package. The hardware is separated into steps. Remove the tools first.
Remove the hardware for each step as needed to avoid confusion.
ASSEMBLY PACK CHECK LIST
Step 1
Assembly Instructions
(
EL355 )
#119 - 3/8" x 3-3/4"
Hex Head Bolt (3pcs)
#94 - 3/8"x 19mm
Flat Washer (2pcs)
#114 - 3/8"x 23mm
Curved Washer (2pcs)
#78 - M5 x 10mm
Phillips Head Screw (4pcs)
#120 - 3/8" Split
Washer (4pcs)
#121 - 3/8" x 3/4"
Hex Head Bolt (1pc)
EL355 Elliptical
6
Step 2
Step 3
#97 - 5/16" x 23mm
Flat Washer (2pcs)
#70 - 5/16" x 15mm
Hex Head Bolt (2pcs)
#101 -17mm
Wave Washer (2pcs)
#71 - 5/16” x 32mm
Hex Head Bolt (2pcs)
#98 - 5/16" x 20mm
Flat Washer
(2pcs)
#105 - 5/16"
Nylon Nut (2 pcs)
#89 - 3/8"
Nylon Nut (2 pcs)
#94 - 3/8" x 19mm
Flat Washer (2pcs)
#76 - 3/8 x 2-1/4"
Button Head Socket Bolt (6pcs)
#114 - 3/8" x 23mm
Curved Washer (4pcs)
EL355 Elliptical
7
Step 4
Tools
#84 - 3.5mm x 12mm
Self Tapping Screw (8pcs)
#79 - M5 x 15mm
Phillips Head Screw (12pcs)
#108 - Combination M5 Allen Wrench
& Phillips Head Screw Driver (1 pc)
#110 – 12/14mm Wrench (1pc)
#111 - 13/14mm Wrench (2pcs)
EL355 Elliptical
9
121
EL355 Elliptical
10
STEP 2: SWING ARM ASSEMBLY
1. Install the two Wave Washers (101) onto the Left and Right sides of the Swing Arm axle.
2. Slide the Left and Right Swing Arms (4&5) onto the appropriate side of the axle. There is
a small sticker on each swing arm that shows L (Left) or R (Right). Do not force the
swing arms onto the axles, they should slip on but may need to be jiggled a little to align
them properly. The swing arms have been installed at the factory during testing so they
should fit properly.
3. Install two 5/16" Flat Washers (97) onto the two 5/16" Hex Head bolts (70) and install and
tighten in the threaded holes in the ends of the axle.
EL355 Elliptical
13
Correctly aligned orthopedic foot pads
Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit
engineering has developed a breakthrough in pedal design. No other elliptical, at any price, offers
these unique features. The history of elliptical use over the past few years tells us that many users
suffer from numb toes while working out on elliptical trainers. Many other users complain of ankle,
Achilles tendon, knee and/or hip pain. While researching a solution to these common problems
SPIRIT engineers consulted Richard DeKok, P.T., M.T.C., of St. Bernard’s Industrial Rehabilitation
Center in Jonesboro Arkansas.
Together we identified the inherent problem in elliptical designs and developed solutions to solve
the problems. What we found is that when you use an elliptical you tend to push outward during the
power stroke and not just straight back. This causes stress on the outer part of the foot and throws
off the natural alignment of the joints. The solution was to add a 2-degree inward angle to the
footpads. This might sound simple but what it does is straighten the user’s joints back into a neutral
alignment. This eases the over stressing of the ankles, knees and hips.
Transportation
The
elliptical
is equipped with two transport wheels, which are engaged when the rear of the
Elliptical is lifted.
POWER CONNECTOR LOCATED ON
FRONT, LEFT HAND SIDE OF UNIT.
Features
EL355 Elliptical
14
Getting familiar with the control panel
EL355 Console
Power up
The Elliptical is supplied with an external power supply. When power is connected to the Elliptical,
the console will automatically power up. If there is no input to the console for 20 minutes the
console will go to stand-by mode. In stand-by mode the console display will turn off. To turn the
console on press any key.
When initially powered on the console will perform an internal self-test. During this time all the lights
will turn on. When the lights go off the dot matrix display will show a software version (i.e.: VER 1.0)
and the message window will display an odometer reading. The odometer reading displays how
many hours the elliptical has been used and how many virtual miles the elliptical has gone. The
time in hours will be to the left and the odometer in miles will be displayed to the right.
The odometer will remain displayed for only a few seconds then the console will go to the start up
display. The dot matrix display will be scrolling through the different workout profiles of the
programs and the message window will be scrolling the start up message. You may now begin to
use the console.
Operation of Your Elliptical
EL355 Elliptical
16
Entering a program/Changing Settings
Press each program key to scroll through the program selections. The profile for each program will
be displayed in the dot matrix window. Press the enter key to select a program and begin
customizing the settings. If you want to workout without entering new settings then just press the
Start key. This will bypass the programming of data and take you directly to the start of your
workout. If you want to change the personal settings then just follow the instructions in the
message window. If you start a program without changing the settings, the default settings will be
used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age
and Weight entered will be saved as the new default settings. If you enter your Age and Weight the
first time you use the Elliptical you will not have to enter it every time you work out unless either
your Age or Weight changes or someone else enters a different Age and Weight.
Programming:
Manual
The Manual program works as the name implies, manually. This means that you control the
workload yourself and not the computer.
1. Press the Manual program button then press the Enter key.
2. The message window will ask you to enter your Weight. You may adjust the weight setting
using the Up and Down keys, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Age. You may adjust the age setting using the Up and
Down keys then press enter to continue.
4. Next is the Time. You may adjust the Time and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Stop key to go back one
level of the programming screen.
6. Once the program starts the elliptical will be set to level one. This is the easiest level and it is
a good idea to stay at level one for a while to warm up. If you want to increase the work load
at any time press the Up key; the Down key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the message
window by pressing the ENTER key.
8. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up
display.
Preset Programs
The Elliptical has five different programs that have been designed for a variety of workouts. These
five programs have factory preset profiles for achieving different goals.
4


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