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Vorbemerkungen >
Ergonomisches Arbeiten am Computer
Neigungswinkel des Displays – Das Display kann zur Einstellung der besten Position geneigt werden. Sie können die
Belastung Ihrer Augen und Ermüdung Ihrer Muskeln durch Einstellen des richtigen Display-Winkels verringern. Stellen
Sie auch die Helligkeit des Bildschirms richtig ein.
Beleuchtung – Stellen Sie Ihren Computer so auf, dass Fenster und Beleuchtung keine Spiegelungen oder Reflexionen
auf dem Display verursachen. Sie können durch eine indirekte Beleuchtung helle Lichtflecken auf dem Display vermeiden.
Eine richtige Beleuchtung steigert Ihr Wohlbefinden und Ihre Effektivität.
Aufstellung eines externen Monitors – Bei Verwendung eines externen Monitors sollte der Abstand zwischen Monitor
und Ihren Augen ein angenehmes Arbeiten ermöglichen. Stellen Sie sicher, dass sich der Bildschirm in Augenhöhe oder
etwas darunter befindet, wenn Sie vor dem Monitor sitzen.
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