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Avant-propos
Mobilier et position du corps — Installez-vous sur un siège muni d'un bon dossier. Réglez le niveau du siège de sorte
que vos pieds reposent bien à plat sur le sol. Pour un meilleur confort, utilisez un repose-pied. Asseyez-vous de façon
détendue, tenez-vous droit et évitez de vous courber vers l'avant ou de vous incliner excessivement vers l'arrière.
Inclinaison de l'écran — Modifiez l'inclinaison de l'écran jusqu'à ce que vous trouviez la position qui vous convient le
mieux. Une orientation optimale de l'écran réduit la fatigue oculaire et musculaire. N'oubliez pas de régler également la
luminosité de votre écran.
Éclairage — Choisissez un emplacement où les fenêtres et l'éclairage ne produisent pas de reflets sur l'écran. Utilisez
un éclairage indirect pour éviter la formation de points lumineux sur l'écran. Vous travaillerez plus confortablement et plus
vite sous un bon éclairage.
Positionnement d'un écran externe — Un écran externe doit être placé à une distance confortable pour les yeux.
Assurez-vous que l'écran se trouve au niveau des yeux ou légèrement en dessous lorsque vous êtes assis devant le
moniteur.
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