Audio module Track no. Track title
1 Quick Relaxation Exercise — Relax by letting go of stress
2 Relaxing by meditating on our breath
1 Intro — A journey of the imagination “Beach and
Warmth“
2 A journey of the imagination “Beach and Warmth“
1 Intro — Progressive Muscle Relaxation according to
Jacobson
2 Progressive Muscle Relaxation according to Jacobson
1 Relax music 1
2 Relax music 2
3 Relax music 3
4 Relax music 4
5 Relax music 5
Overview of French audio modules
Audio module Track no. Track title
1 Intro — Relaxation à travers le ressenti de votre pouls
2 Relaxation à travers le ressenti de votre pouls
1 Relaxation courte — Relaxation par évacuation du stress
2 Relaxation méditative par la respiration
1 Intro — Voyage imaginaire, plage et chaleur
2 Voyage imaginaire, plage et chaleur
1 Intro — La relaxation musculaire progressive selon
Jacobson
2 La relaxation musculaire progressive selon Jacobson
1 Relax music 1
2 Relax music 2
3 Relax music 3
4 Relax music 4
5 Relax music 5
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