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Zubereitung:
1. Geben Sie die Kichererbsen, den Knoblauch, Wasser, Tahini, Zitronensaft und
Kreuzkümmel in den Mixkrug. Schliessen Sie den Krug mit dem Deckel.
2. Wählen Sie die Geschwindigkeitstaste 3/BLEND, mixen Sie die Masse bis sie weich
ist. Evtl. Masse vom Krug-Innenrand entfernen. Würzen Sie den Hummus nach
Geschmack.
SPINAT-PARMESAN-CASHEW-DIP
Für ca. 1 Tasse (250 ml)
Zutaten:
75 g Babyspinat-Blätter
1 Knoblauchzehe
^ Tasse (70 g) ungesalzene, geröstete Cashewkerne
75 g Parmesan, in 1cm dicke Stücke geschnitten
^ Tasse (80 ml) Olivenöl
2 Teelöffel Zitronensaft
Salz und frisch gemahlener, schwarzer Pfeffer
Zubereitung:
1. Geben Sie alle Zutaten ausser Salz und Pfeffer in der oben genannten Reihen-
folge in den Mixkrug. Schliessen Sie den Krug mit dem Deckel.
2. Wählen Sie die Geschwindigkeitstaste 3/BLEND und mixen Sie solange, bis alle
Zutaten gut zerhackt sind. Entfernen Sie die Zutaten von der Krug-Innenwand,
wenn nötig. Mixen Sie nicht zu lange, der Dip sollte noch leicht klumpig sein.
3. Nach Geschmack würzen und mit Cracker servieren.
Tipp:
Dieser Dip hält sich einen Tag frisch.
19


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