Manual Solis juice fountain (page 13 of 80) (German, Dutch, French)

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VERWERKING PULP

De pulp (afvalresten) bevat zeer veel vitaminen en voedingsstoffen en het is dan ook

zonde om deze weg te gooien.

De pulp kan echter een fantastische basis zijn voor een saus (vb spaghetti saus) of

voor een soep (tomatensoep, spinaziesoep, …) of fruitcoulis of sorbet.

Behalve voor de consumptie is de pulp ook goed als compost in de tuin te gebruiken.

Enkele gegevens over groenten en fruit

Soort Fruit

en groente

Beste seizoen

voor inkoop

Centrifuge

snelheid

Voedingsvezels Vitaminen KJ/Kcal.

per 100 gr

Aardbeien Lente,zomer low B1, B2, B6, C 99 KJ (23 Kcal.)

Abrikozen Zomer low + A, B1, B2, B6, C 283 KJ (68 Kcal.)

Ananas Zomer high A, B, C 163 KJ (39 Kcal.)

Appels Herfst, winter high + C 150 KJ (36 Kcal.)

Avocado Herfst, winter High C, ijzer 527 KJ (126 Kcal)

Augurken Zomer low C 43 KJ (11 Kcal.)

Bleekselderij Herfst, winter high C, calcium 69 KJ (17 Kcal.)

Bosbessen Zomer low C 236 KJ (57 Kcal.)

Bloemkool Herfst, winter low C, B5, B6, K 55 KJ (13 Kcal.)

Broccoli Herfst, winter High/low + C, B2, B5, B6, E 195 KJ (46 Kcal.)

Druiven Zomer low C, B6 28 KJ (7 Kcal.)

Frambozen Zomer low C, ijzer 104 KJ (25 Kcal.)

Kiwi’s Winter low C en calcium 100KJ (24 Kcal.)

Kool Winter low + C, B6, calcium 110 KJ (26 Kcal.)

Mango's Zomer low A, C, B1, B6 83 KJ (20 Kcal.)

Meloenen Zomer, herfst Iow + A, C, foliumzuur 105 KJ (25 Kcal.)

Nectarines Zomer low + C, B3, calcium 198 KJ(48 Kcal.)

Peren Herfst high/low + 166 KJ (40 Kcal.)

Perziken Zomer low + C, B3, calcium 137 KJ (32 Kcal.)

Pruimen Zomer low + 158 KJ (38 Kcal.)

Rettichwortel Winter high C, calcium 119 KJ (28 Kcal.)

Sinaasappels Herfst, winter low/high C 107 KJ (26 Kcal.)

Spruitjes Herfst, winter high C, B2 B6, E 110 KJ (26 Kcal.)

Tomaten Zomer low A, C, E 90 KJ (22 Kcal.)

Venkel Winter, lente high + C 48 KJ (12 Kcal.)

Wortelen Winter high + A, B6, C 104 KJ (25 Kcal.)

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Solis juice fountain Manual

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