Manual Solar Balance (page 9 of 15) (English)

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1. Click Adjust weight target.

2. Adjust the amount of weight you wish to lose.

3. Adjust the time in which you want to lose it.

4. Click Set new weight target.

MAINTAIN WEIGHT

You can also use the service without a weight loss target. If your goal is to maintain your current weight, the

recommended calorie deficiency can be fulfilled either through activity or through eating less. You do not need

to fulfill both as you do when trying to lose weight.

ADJUST DAILY ACTIVITY GOAL

When your goal is to maintain your current weight, you can adjust your daily activity goal so that by reaching it

you will get rid of enough calories to stay at your current weight.

1. Click Adjust daily activity goal.

2. Click Set new activity goal.

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Others manual(s) of Solar Balance

Solar Balance User Manual - German - 15 pages

Solar Balance User Manual - Dutch - 15 pages

Solar Balance User Manual - French - 15 pages

Solar Balance User Manual - Spanish - 15 pages

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Solar Balance Manual

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