Manual Sogo SS-5141 (page 21 of 72) (English, German, French, Italian, Portuguese, Spanish)

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TIPS FOR FRUIT SELECTION

1. Select and use fresh fruits and vegetables, which contain more juice. Particularly suitable fruits include:

pineapple, celery sticks, apples, cucumbers, spinach, melons, tomatoes, oranges, grapes, and the like.

2. Instead of paring the thin skin of fruits and vegetables, you only need to pare the thick skin of fruits and

vegetables like oranges, pineapples, raw beetroots, etc. Seeds of citrus fruits also need to be removed

because they will bring bitterness to the juice.

3. Freshly juiced apple juice may quickly turn brown, and you can add a few drops of lemon juice to slow

this process.

4. Leaves and leaf stems (such as lettuce) can be juiced with this machine.

5. The nutrients of common fruits and vegetables are as follows:

Fruits/vegetables Vitamins/mineral substances KJ/Calorie

Apple Vitamin C 200g= 150KJ (72 Calorie)

Apricot Abundant in dietary ber, containing kalium 30g= 85KJ (20Calorie)

Beet Good sources of folic acid, dietary ber,

vitamin C and kalium 160g= 190KJ (45 Calorie)

Blueberry Vitamin C 125g= 295KJ (70 Calorie)

Brussels sprouts Vitamin C, B, B6, E, folic acid and

dietary ber 100g= 110KJ (26 Calorie)

Cabbage Vitamin C, folic acid, kalium, B6 and

dietary ber 100g= 110KJ (26 Calorie)

Carrot Vitamin A, C, B6 and dietary ber 120g= 125KJ (30Calorie)

Celery Vitamin C and kalium 80g= 55KJ (13Calorie)

Cucumber Vitamin C 280g= 120KJ (29Calorie)

Foeniculum vulgare Vitamin C and dietary ber 300g= 145KJ (35 Calorie)

Grape Vitamin C, B6 and kalium 125g= 355KJ (85 Calorie)

Kiwi fruit Vitamin C and kalium 100g= 100KJ (40 Calorie)

Melon Vitamin C, folic acid, dietary ber

and vitamin A 200g= 210KJ (50 Calorie)

Nectarine Vitamin C, B3, kalium and dietary ber 180g= 355KJ (85 Calorie)

Peach Vitamin C, B3, kalium and dietary ber 150g= 205KJ (49Calorie)

Pear Dietary ber 150g= 250KJ (60Calorie)

Pineapple Vitamin C 150g= 245KJ (59 Calorie)

Raspberry Vitamin C, ferrum, kalium and magnesium 125g= 130KJ (31Calorie)

Tomato Vitamin C, dietary ber, vitamin E, folic acid

and vitamin A 100g= 90KJ (22 Calorie)

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Sogo SS-5141 Manual

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