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CONSEJOS PARA LA SELECCIÓN DE FRUTAS
1. Seleccione y use frutas y verduras frescas que contengan más jugo. Las frutas particularmente
adecuadas incluyen: piña, apio, manzanas, pepinos, espinacas, melón, tomates, naranjas, uvas y
similares.
2. En lugar de pelar la cáscara na de frutas y verduras, solo necesita pelar la cáscara gruesa de frutas y
verduras como naranjas, piñas, remolachas crudas, etc. Las semillas de frutas cítricas también deben
eliminarse porque causarán amargor el jugo.
3. El jugo de manzana recién exprimido puede volverse marrón rápidamente. Puede agregar unas gotas
de jugo de limón para ralentizar este proceso.
4. Las hojas y los tallos de las hojas (como la lechuga) pueden exprimirse con esta máquina.
5. Los nutrientes de frutas y verduras comunes son los siguientes:
Frutas / verduras Vitaminas / sustancias minerales KJ/Calorias
Manzana Vitamina C 200g= 150KJ (72 Calorias)
Albaricoque Abundante en bra dietética, contiene potasio. 30g= 85KJ (20Calorias)
Remolacha Buena fuente de ácido fólico, bra dietética,
vitamina C y potasio. 160g= 190KJ (45 Calorias)
Arándano Vitamina C 125g= 295KJ (70 Calorias)
Coles de Bruselas Vitamina C, B, B6, E, ácido fólico
y bra dietética 100g= 110KJ (26 Calorias)
Col Vitamina C, ácido fólico, potasio, B6
y bra dietética 100g= 110KJ (26 Calorias)
Zanahoria Vitamina A, C, B6 y bra dietética 120g= 125KJ (30Calorias)
Apio Vitamina C y potasio 80g= 55KJ (13Calorias)
Pepino Vitamina C 280g= 120KJ (29Calorias)
Hinojo Vitamina C y bra dietética 300g= 145KJ (35 Calorias)
Uva Vitamina C, B6 y potasio 125g= 355KJ (85 Calorias)
Kiwi Vitamina C y potasio 100g= 100KJ (40 Calorias)
Melon Vitamina C, ácido fólico, bra dietética
y vitamina A 200g= 210KJ (50 Calorie)
Nectarina Vitamina C, B3, potasio y bra dietética. 180g= 355KJ (85 Calorias)
Melocotón Vitamina C, B3, potasio y bra dietética. 150g= 205KJ (49Calorias)
Pera Fibra dietética. 150g= 250KJ (60Calorias)
Piña Vitamina C 150g= 245KJ (59 Calorias)
Frambuesa Vitamina C, hierro, potasio y magnesio. 125g= 130KJ (31Calorias)
Tomate Vitamina C, bra dietética, vitamina E,
ácido fólico y vitamina A 100g= 90KJ (22 Calorias)
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