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4. Em seguida, selecione a opção “Bound OK OK Nutrition Scale”.
5. Assim que o aplicativo estiver conectado à balança, comece a pesar. Coloque os alimentos no
topo da balança. Se a escala indicar “12g”, o aplicativo também exibirá “12g”.
6. Agora, se você deseja encontrar o valor nutricional dos alimentos que consome
7. Clique em “NUTRIÇÃO ALIMENTAR”, encontre o tipo de seu alimento.
8. Clique na categoria de sua comida, por exemplo, “pão”, e coloque-a no topo da balança. A tela
do celular mostra o valor nutricional correto.
9. Assim, para saber o valor nutricional de algum alimento, basta clicar na categoria de alimentos
da lista e, assim, você terá o valor nutricional correto.
O gráco abaixo é o exemplo do tipo de alimento com seu valor nutricional, mencionado no
aplicativo OK OK Nutrition:
Tipo de
comida Peso Calorias Carb. Colestrol Proteína Fibra Gordura
Trigo integral 120.8gm 295 55 0 12.9 8.1 4.3
Pão branco 120.8gm 321 57 0 9.6 2.9 4.8
Cogumelo
enlatado 120.8gm 28 6 0 2.3 2.8 0
Milho
enlatado 120.8gm 182 1 420 12.4 0 13.7
Corn Canned 120.8gm 94 23 0 2.9 2.4 0.6
Banana 120.8gm 110 28 0 1.2 2.8 0.6
Biscoitos (de
chocolate) 120.8gm 576 84 0 12 3.6 24
Os benefícios de ter valor nutricional:
Esta balança foi projetada especialmente para cada pessoa que deseja ter uma vida boa e
saudável.
Este dispositivo não só fornece o valor nutricional dos alimentos, mas também o ajuda a fazer
seu próprio gráco de dieta.
Este dispositivo é um passo revolucionário para tornar sua vida mais saudável
Mais abaixo está um exemplo de ingestão de calorias dividida como gráco de dieta:
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