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A. Operating elements
1. Minus ( )
2. Confirm ( )
3. Plus ( )
Sensor touch:
Only touch the keys softly!
B. Preparation
1. Insert batteries (3 x 1.5 V AAA).
Note: Immediately (as long as „0.0“ is still
being displayed) place the body analysis scale
on a level surface and wait until the scale
powers down automatically.
Then begin with data entry. Otherwise, it might
be possible that the weight of the scale would
erroneously be added to the initial weighting
process.
The same might occur during regular opera-
tion if the scale is held in the hand prior to the
weighting process.
2. For all measurements, place scale level on a
hard surface (not on carpet).
3. Cleaning and care: Clean only using a slightly
damp cloth. Do not use solvents or abrasives.
Never submerge scale in water.
4. A country-specific option to switch from kg/
cm to st/in or lb/in is possible by pushing the
key on the bottom of the scale to switch units
C. Data input
1. Press button.
2. Use
/ buttons to select memory slot and
confirm with . P
3. Use the
/ buttons to set your height and
confirm with . H
4. In the next step, set your age and confirm
with
. A
5. Set gender and confirm with
. S
6. To finish, set the activity level and confirm with
. (Hold down key for 3 sec.). AC
AC Explanation Hrs per week
1 Hardly any physical activity
2
Slight, active, sitting and standing
activity
3
House and garden work, mainly
standing, sitting only occasionally
4
Athletes and people with plenty of
movement
Intensive training 5-10
hrs/week
5
Heavy manual labourer, highly active
athletes
Intensive training at
least 10 hrs/week
Athlete mode:
By setting the personal activity level, the re-
spective calorie requirement can be precisely
determined.
7.
Now immediately place the body analysis
scale on the floor, wait until the screen displays
„0.0“ and then step on the scale with bare feet.
The initial measurement is indispensable and
serves to store the data for later automatic
recognition of persons. If no person steps on
the scale, data input must be repeated. The
first body analysis is performed after a person
steps on the scale.
This scale is equipped with a Time-Out mode.
It will automatically switch off after approx. 40
seconds if no keys are pressed.
Alternative: You can also perform this step con-
veniently via the Soehnle Connect app, in which
case the data is transferred to the scale. The first
measurement is necessary, however. Once you
have entered the data on the scale for the recog-
nition of persons as described under C, the Soeh-
nle Connect app will automatically adopt this.
D. Body analysis
1. Place scale on a solid, level floor and wait until
scale switches off automatically.
Step on the scale with bare feet. Stand still.
2. Body weight and the other calculated data are
displayed.
3. If the determined values cannot be clearly allo-
cated to one user, the possible memory slots
will be displayed.
If the calculated weight can be allocated to
more than 2 users, other possible memory
slots will be displayed after 3 seconds.
Use the
/ keys ( = left, = right) to con-
firm the memory slot displayed there.
The scale measures the individual body values by
means of bioimpedance analysis (body fat percent-
age, body water, muscle mass), calculates the basic
metabolic rate per day (kcal) and the BMI (Body Mass
Index). The 9-segment status bar shows the respec-
tive deviation from the normal value (see overleaf).
The scale switches off automatically.
Note: If needed, the user can step off the scale as
soon as the first value appears on the display.
EN
12


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