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Dann die Angabe der Körpergröße.
Dazu mit der ▼-Taste jeweiligen Ziffer wählen und jweils mit OK-Taste
bestätigen.
Nach der letzten Ziffer mit der ▼-Taste zum Menüpunkt ”bestätigen” gehen
und OK drücken.
Es folgt die Eingabe des Aktivitätsgrades.
Dazu mit der ▼-Taste den Aktivitätsgrad auswählen und mit OK-Taste
bestätigen.
1 kaum körperliche Bewegung
max 2 Std./Tag stehen
oder bewegen
2
leichte, aktive, sitzende und stehende
Beschäftigung
3
Haus- und Gartenarbeit, hauptsächlich
stehend, nur manchmal sitzend
4 Sportler und Menschen mit viel Bewegung
min. 5 Std./Woche
intensives Training
5 Schwerarbeiter, stark aktive Sportler
min. 10 Std./Woche
intensives Training
Die Aktivitätsgrade 4 und 5 werden erst ab einem Alter von 18 Jahren bei der
Ermittlung der Körperwerte berücksichtigt.
27


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