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UUddjjeell ttjjeelleessnniihh mmaassttii
Dok se na displeju prikaže
udjel tjelesnih masti u %,
u dijagramu dolje niže prika-
zat će se jedan od
9 segmenata.
Povećani udjel tjelesnih masti
je nezdravo i neestetski.
Ali važno je istaći, da prilično
veliki udjel tjelesnih masti je
većinom spojen sa visokim
udjelom masti u krvi i
ekstremno povećava rizik raz-
nih bolesti, npr. šećerne bole-
sti, srčanih oboljenja, visokog
krvnog tlaka itd.
Smanjeni udjel tjelesnih masti
je također nezdrav. Osim
potkožnog masnog tkiva tije-
lo stvara važne rezerve masti
za zaštitu unutarnjih organa i
za osiguravanje važnih meta-
boličkih funkcija. Ukoliko je
ova bazična rezerva masti
ugrožena, može to dovesti
do remećenja izmjene tvari u
tijelu. Tako to može kod žena
sa vrijednostima tjelesnih
masti ispod 10% izazvati
prestanak menstruacije. A
pored toga raste i rizik oste-
oporoze.
Normalni udjel tjelesne masti
ovisan je od starosti i pola.
Kod žena je normalna vrijed-
nost za približno 10 % veća
nego kod muškaraca. Sa sta-
renjem tijelo smanjuje mišićnu
težinu i s time raste udjel mas-
nog tkiva.
1 2 3 4 5 6 7 8 9
OOddssttuuppaannjjee oodd VVaaššee oossoobbnnee uuoobbiiččaajjeennee vvrriijjeeddnnoossttii
1 < - 12 % vrlo nizak udjel masnog tkiva
2 - 12 % nizak udjel masnog tkiva
3-7%
4 - 3 % normalan udjel masnog tkiva
50%
6+3%
7 + 7 % visok udjel masnog tkiva
8+12%
9 > + 12 % vrlo visok udjel masnog tkiva
PPrriimmjjeerr::
Izmjereni udjel masnog tkiva = 31,3 % tjelesne težine.
Odstupanje od Vaše osobne uobičajene vrijednosti 0 + 7 %.
BA63730_FT4_HR.qxd 12.09.2007 9:46 Uhr Seite 391
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