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FEDTPROCENT
Mens kropsfedtandelen vises
på displayet i %, fremkom-
mer et af de 9 segmenter i
søjlegrafikken nedenunder.
For meget fedt er usundt og
ikke kønt. Vigtigere er det
imidlertid, at en for høj krop-
fedtandel for det meste led-
sages af en forhøjet blodfedt-
andel og øger risikoen for
forskellige sygdomme, som
f.eks. diabetes, hjertesygdom-
me, forhøjet blodtryk osv. i
ekstrem grad.
En kraftigt reduceret krop-
fedtandel er imidlertid også
usund. Ud over underhuds-
fedtvævet anlægger kroppen
også vigtige fedtdepoter til
beskyttelse af de indre orga-
ner og til sikring af vigtige
metabolske funktioner.
Angribes denne essientelle
fedtreserve, kan der opstå
stofskifteforstyrrelser. Således
kan menstruationen sætte ud
hos kvinder med en fedtpro-
cent under 10. Desuden sti-
ger risikoen for osteoporose.
Den normale kropsfedtandel
afhænger af alder og især
køn. Hos kvinder ligger nor-
malværdien ca. 10% højere
end hos mænd. Efterhånden
som alderen stiger, mister
kroppen muskelmassen, og
derved øges fedtprocenten.
1 2 3 4 5 6 7 8 9
Afvigelse fra din personlige normalværdi
1 < - 12 % Meget lav fedtprocent
2 - 12 % Lav fedtprocent
3-7%
4 - 3 % Normal fedtprocent
50%
6+3%
7 + 7 % Høj fedtprocent
8+12%
9 > + 12 % Meget høj fedtprocent
Eksempel:
Målt kropsfedtprocent = 15,2 % af totalvægten
denne værdi ligger ca. 3 % over den beregnede personlige nomi-
nelle værdi.
BA63720slimF4_117609_V9.qxd 27.08.2009 18:01 Uhr Seite 101
101


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