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INDTRODUCAO DE DADOS
Para o funcionamento correc-
to da balança de análise cor-
poral é necessário que os
dados pessoais do respectivo
utilizador sejam introduzidos
e que este se coloque imedia-
tamente sobre a balança,
descalço.
A balança dispõe de um
modo de poupança de ener-
gia, ela desliga-se após ca. 1
minuto sem activação das
teclas.
1. Para ajustar a balança
coloque-a sobre uma
mesa.
2. Iniciar a introdução de
dados ( ).
3. Local de gravação (P1 ...
P8) seleccionar ( =
menos, = mais) e con-
firmar ( ).
4. Introduzir a altura corporal
( = menos, = mais) e
confirmar ( ).
5. Introduzir a idade ( =
menos, = mais) e con-
firmar ( ).
6. Seleccionar o sexo ( =
masculino, =
feminino) e confirmar
( ).
7. Definir o valor do grau de
actividade pretendido ( =
menos, = mais). Este
valor é necessário para a
determinação do consumo
de energia.
Prima a tecla
e mantenha
durante 3 segun-
dos até 0.0 aparecer no
visor.
De seguida, coloque a bal-
ança de análise corporal
imediatamente no chão e
coloque-se sobre a mesma,
descalço.
Grau de actividade
1 quase ausência de actividade física
máx 2 horas/dia de
pé ou em movimento
2 ocupação leve, activa, sentada e em pé
3
Trabalho doméstico e jardinagem, princi-
palmente em pé e apenas esporadica-
mente sentado
4
Desportistas e pessoas com
muita actividade
mín. 5 horas/semana
treino intensivo
5
Pessoas que efectuam trabalhos pesa-
dos, desportistas de alta competição
mín. 10 horas/sema-
na treino intensivo
3.
4.
5.
6.
7.
BA63720slimF4_117609_V9.qxd 27.08.2009 18:01 Uhr Seite 85
85


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