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75
PORCIÓN DE GRASA
CORPORAL
Mientras que en la visualiza-
ción de pantalla se muestra
en % la porción de grasa cor-
poral, en el gráfico de colum-
nas de debajo aparece uno de
los 9 segmentos.
Demasiada grasa corporal es
algo insano y antiestético.
Más importante aún, una ele-
vada porción de grasa corpo-
ral en la mayoría de los casos
va acompañada de una eleva-
da porción de grasa en la
sangre y aumenta enorme-
mente el riesgo de enferme-
dades como por ej. la diabe-
tes, enfermedades del
corazón, alta presión sanguí-
nea etc. Una porción de grasa
corporal muy reducida es sin
embargo igualmente insana.
Bajo el tejido graso subcutá-
neo el cuerpo coloca depósi-
tos de grasa para la protecci-
ón de los órganos internos y
la seguridad de las funciones
metabólicas más importantes.
Si esta reserva de grasas es
atacada, se puede llegar a
perturbaciones en el metabo-
lismo. Así, en mujeres con
valores de grasa corporal infe-
riores al 10%, puede inter-
rumpirse la menstruación.
Además, aumenta el riesgo
de osteoporosis.
La porción de grasa corporal
normal depende de la edad y
sobre todo del sexo. En muje-
res, el valor normal se sitúa
aprox. un 10% más alto que
en el hombre. Con el incre-
mento de la edad, el cuerpo
desarrolla masas musculares,
y con ello se eleva la porción
de grasa corporal.
1 2 3 4 5 6 7 8 9
Desviación de su valor personal normal.
1 < - 12 % Porción de grasa muy baja
2 - 12 % Porción de grasa baja
3-7%
4 - 3 % Porción de grasa normal
50%
6+3%
7 + 7 % Porción de grasa alta
8+12%
9 > + 12 % Porción de grasa muy alta
Ejemplo:
Proporción de grasa corporal medida = 15,2 % del peso total
este valor se encuentra un 3 % por encima del valor normal per-
sonal calculado.
BA63720slimF4_117609_V9.qxd 27.08.2009 18:01 Uhr Seite 75
75


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