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CONSOMMATION
D’ÉNERGIE
Pendant que la consommati-
on d’énergie est indiquée en
kcal dans la zone d’affichage,
un des 9 segments apparaît
dans le graphique à barres
ci–dessous.
La consommation d’énergie
se calcule à partir des don-
nées personnelles, en tenant
compte d’un facteur pour
chaque type d’activité, et la
répartition de la masse corpo-
relle.
Dépense d’énergie quotidien-
ne de base
+ dépense d’énergie en acti-
vité physique
= Consommation d’énergie
Lorsque votre consommation
d’énergie personnelle est plus
importante que l'apport de
kilocalories, il y a perte de
poids.
Le poids augmente si vous
assimilez plus de kilocalories.
1 2 3 4 5 6 7 8 9
Différence par rapport à votre valeur normale personnelle
1 < - 15 % consommation d’énergie très faible
2 - 15 % consommation d’énergie faible
3-10%
4-5%
5 0 % consommation d’énergie normal
6+5%
7 + 10 % consommation d’énergie élevé
8+15%
9> +15%
Exemple:
Besoins en calories calculés = 2503 kcal.
Cette valeur est environ 5 % supérieure à la consommation éner-
gétique normale calculée.
BA63720slimF4_117609_V9.qxd 27.08.2009 18:01 Uhr Seite 38
38


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