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Udjel mišića
Dok se na displeju prike udjel mišića u %,
u dijagramu dolje niže prikazat će se jedan
od 9 segmenata.
Mišićno tkivo je motor našeg tijela. U
mišićima se obavlja najveća količina izmjene
energije. Mišići su odgovorni za održavanje
tjelesne temperature i baza su naše tjelesne
snage. Svako tijelo je estetsko, koje je treni-
rano i mišićasto.
Kontroliranje mišićnog tkiva posebno je
važno za osobe, koje imaju problema sa
težinom i masnim naslagama. Budući da
tijelo traži, da mišići snize suvišne rezerve
energije ili masne naslage, može biti mršavl-
jenje trajno uspješno samo uz istovremeno
jačanje mišića.
Udjel vode u tijelu
Dok se na displeju prike udjel vode u %, u
dijagramu ispod će se prikazati jedan od 9
segmenata.
Prikazana vrijednost kod ove analize odgo-
vara tzv. “cjelokupnoj tjelesnoj vodi” ili
“total body water (TBW)". Tijelo odraslog
čovjeka sastoji se vjerojatno od 60 % vode.
Pri tome moramo računati sa određenim
rasponom, pri čemu starije osobe imaju
manji udjel tjelesne vode nego mlađe osobe
i muškarci imaju veći udjel vode nego žene.
Razlika između muškaraca i žena počiva na
većoj količini masnog tkiva kod žena. Budući
da se pretežni udjel tjelesne vode nalazi u
nemasnom tkivu (73 % nemasnog tkiva je
voda) i sadržaj vode u masnom tkivu je
prirođeno vrlo nizak (približno 10 % mas-
nog tkiva je voda), pada kod rastućeg udje-
la masti automatski udjel vode.
1 2 3 4 5 6 7 8 9
1 2 3 4 5 6 7 8 9
1< - 6 % vrlo nizak udjel vode
2- 6 % nizak udjel vode
3- 4 %
4- 2 % normalan udjel vode
50 %
6+ 2 %
7+ 4 % visok udjel vode
8+ 6 %
9> + 6 %
PPrriimmjjeerr::
Izmjereni udjel tjelesne vode
= 56,7 % tjelesne težine
ova je vrijednost oko 6 % niža od izračunate
osobne uobičajene vrijednosti od 62,7 %.
OOddssttuuppaannjjee oodd VVaaššee oossoobbnnee uuoobbiiččaajjeennee vvrriijjeeddnnoossttii
1< - 6 % vrlo nizak udjel mišića
2- 6 % nizak udjel mišića
3- 4 %
4- 2 % normalan udjel mišića
50 %
6+ 2 %
7+ 4 % visok udjel mišića
8+ 6 %
9> + 6 %
PPrriimmjjeerr::
Udjel mišićnog tkiva
= 41,5 % tjelesne težine
ova je vrijednost i izračunata uobičajena vrijednost.
OOddssttuuppaannjjee oodd VVaaššee oossoobbnnee uuoobbiiččaajjeennee vvrriijjeeddnnoossttii
BA_63711_neu_V8.qxd 19.01.2006 13:03 Uhr Seite 179
179


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