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UUddjjeell mmiiššiiIIććaa
Dok se na displeju prikaže udjel mišića u %, u
dijagramu dolje niže prikazat će se jedan od
9 segmenata.
Mišićno tkivo je motor našeg tijela. U mišićima
se obavlja najveća količina izmjene energije.
Mišići su odgovorni za održavanje tjelesne tem-
perature i baza su naše tjelesne snage.
Svako tijelo je estetsko, koje je trenirano i
mišićasto. Kontroliranje mišićnog tkiva poseb-
no je važno za osobe, koje imaju problema sa
težinom i masnim naslagama. Budući da
tijelo traži, da mišići snize suvišne rezerve ener-
gije ili masne naslage, može biti mršavljenje
trajno uspješno samo uz istovremeno jačanje
mišića.
PPrriimmjjeerr::
Udjel mišićnog tkiva = 30,4 % tjelesne težine.
Odstupanje od Vaše osobne uobičajene vrijed-
nosti = - 6 %.
PPoottrrooššnnjjaa eenneerrggiijjee
Za vreme dok se na displeju prikazuje
potrošnja energije izražena u kcal, u grafičkom
prikazu ispod toga se pojavljuje jedan od
9 segmenata.
Potrošnja energije se izračunava na osnovu
ličnih podataka - korigovano faktorom
pojedinog tipa fizičke aktivnosti - i izmerenoj
raspore enosti telesne mase.
Osnovna vrednost
+ vrednost učinka
= potrošnja energije
Ako uzimate manje kilokalorija nego što je
vaša lična potrošnja energije telo će da reaguje
smanjenjem telesne težine. Težina će da se
poveća ako uzimate više kilokalorija.
1 2 3 4 5 6 7 8 9
OOddssttuuppaannjjee oodd VVaaššee oossoobbnnee uuoobbiiččaajjee--
nnee vvrriijjeeddnnoossttii
1 < - 6 % vrlo nizak udjel mišića
2 - 6 % nizak udjel mišića
3-4%
4 - 2 % normalan udjel mišića
50%
6+2%
7 + 4 % visok udjel mišića
8+6%
9> +6%
1 2 3 4 5 6 7 8 9
PPrriimmeerr::
Izmerena potrošnja energije = 1855 kcal.
Ova vrednost je 5 % manja od izračunate nor-
malne potrošnje energije.
BA63687CF5121434_HR 29.08.2008 10:31 Uhr Seite 286
286


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