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1.3 ¿Por qué el análisis corporal es útil?
Una alimentación equilibrada y controlada y una actividad física son el verdadero ”secreto” para una buena salud,
un peso moderado y el bienestar general.
Una báscula con análisis corporal de Soehnle permite determinar los valores corporales importantes para la salud.
Valores recomendados por los expertos en salud
Hombres Mujeres
Edad Grasa corporal*
Agua
corporal
Mus-
cular
Grasa corporal*
Agua
corporal
Mus-
cular
poco normal mucho
muchí-
simo
normal
nor-
mal
poco normal
mu-
cho
muchí-
simo
normal normal
16-18 < 8 8-18 18-24 > 24 > 58,5 > 38 < 15 15-25 25-33 > 33 > 52,5 > 28
18-30 < 8 8-18 18-24 > 24 > 57 > 38 < 20 20-29 29-36 > 36 > 49,5 > 28
30-40 < 11 11-20 20-26 > 26 > 56 > 38 < 22 22-31 31-38 > 38 > 47,5 > 28
40-50 < 13 13-22 22-28 > 28 > 55 > 38 < 24 24-33 33-40 > 40 > 46,5 > 28
50-60 < 15 15-24 24-30 > 30 > 54 > 38 < 26 26-35 35-42 > 42 > 46 > 28
60+ < 17 17-26 26-34 > 34
> 53
> 38 < 28 28-37 37-47 > 47
> 45
> 28
* Se basan en las directivas IMC de NIH/WHO (Instituto Nacional de Salud, EE.UU. / Organización Mundial de la Salud).
1.4 Análisis de impedancia bioeléctrica (BIA)
BIA es el método de medición generalmente aplicado para las básculas Body Balance con análisis corporal.
Los valores, como la grasa corporal, agua corporal y masa muscular no son medidos directamente, sino es una
medición de la resistencia eléctrica (impedancia) del cuerpo.
Lamedidaderesistenciaseefectúasobresuperciesdeelectrodosenlaplataformadelabáscula.Entoncesuna
señaleléctrica,ojaeinofensiva,esenviadaatravésdelcuerpo(<0,1mA).Enelcuerpohumano,lacorriente
eléctricauyemejoratravésdellíquidocorporal(elagua)queestámáspresenteenlosmúsculos,quepor
la grasa corporal. Cuanto mayor sea la resistencia que opone el cuerpo a una señal eléctrica, más alto es el
porcentaje de grasa corporal y menor es el porcentaje de agua corporal. También es válido al revés: Cuanto
mayor sea el porcentaje de músculos, mayor es el porcentaje de agua corporal y menor es el porcentaje de grasa
corporal.
El contenido de agua corporal se divide en agua intracelular (dentro de las células) y agua extracelular (fuera de
las células).
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