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1.3 De Body Mass Index (BMI)
De berekeningen zijn gebaseerd op de Body Mass Index. Op basis van deze index wordt geïnterpreteerd of het
lichaamsgewicht schadelijke gevolgen kan hebben voor de gezondheid.
De index wordt berekend door het lichaamsgewicht in kilogram te delen door de lengte in het kwadraat.
(Bijvoorbeeld: BMI =
75 kg
1,75 m x 1,75 m
= 24,5)
Classicatie van het lichaamsgewicht volgens de BMI
(Bron: World Health Organization, 2000)
BMI (kg/m²) Classificatie
< 18,5 Ondergewicht
18,5 - 24,9 Normaal gewicht
25,0 - 29,9 Overgewicht
30,0 Obesitas
30,0 - 34,9 Obesitas graad I
35,0 - 39,9 Obesitas graad II
40,0 Obesitas graad III
1.4 Weegregels
Bij een volwassen persoon kan het gewicht gedurende de dag schommelen met 2 - 3 kg.
Voor een betrouwbare gewichtscontrole is het daarom belangrijk dat de weegomstandigheden altijd constant
blijven.
Daarom weegt men zich het best
• nuchter
• altijd op hetzelfde tijdstip.
• naakt
Zorg ervoor dat het platform veilig en stabiel staat. Textiel of zachte vloerbekledingen kunnen de meetresultaten
sterk beïnvloeden.
Voor betrouwbare weegresultaten mag het platform minimum 3 minuten vóór het wegen niet meer worden
verplaatst.
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