Manual Soehnle 63162 body balance shape f 3 (page 20 of 204) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Swedish, Turkish, Spanish, Norwegian, Finnish)

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Difference compared with your individual standard

value

1 < - 12 % very low proportion of fat

2 - 12 % low proportion of fat

3-7%

4 - 3 % normal proportion of fat

50%

6+3%

7 + 7 % high proportion of fat

8+12%

9 > + 12 % very high proportion of fat

Example:

Measured body fat content = 15.2 % of total weight

This value is approx. 3 % above the calculated personal normal

value.

Proportion of Body Fat

Whilst the proportion of body

fat in % is shown in the

display, one of the 9 seg-

ments appears in the bar

below it. Too much body fat

is unhealthy and does not

look nice. What is more

important is that a high

proportion of body fat is also

usually associated with a

raised proportion of fat in the

blood and this increases

greatly the risk of various ill-

nesses such as for instance

diabetes, heart disease, high

blood pressure etc. But a very

low proportion of body fat is

equally unhealthy.

Apart from the fatty tissue

under the skin, the body also

stores important fat deposits

for the protection of the inter-

nal organs and to ensure

important metabolic func-

tions. If this essential fat

reserve is compromised, this

can lead to metabolic distur-

bance.

So for instance in women

with body fat figures of

under 10%, menstruation

may cease. In addition, the

risk of osteoporosis increases.

The normal proportion of

body fat is dependent on age

and above all on sex.

In women the normal figure

is about 10% higher than in

men. With increasing age the

body loses muscle mass and

so the proportion of body fat

increases.

BA63162BB-Shape-F3-D_GB.qxd 16.05.2008 17:33 Uhr Seite 20

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Soehnle 63162 body balance shape f 3 Manual

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