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DDeelleežž tteelleessnnee mmaaššččoobbee
Medtem, ko je na prikazoval-
niku izpisan delež telesne
maščobe v %, se v stolpcih v
grafu prikaže eden od devetih
segmentov.
Večji delež telesnih maščob ni
zdrav in je neestetski. Dosti
bolj pomembno pa je, da je
preveliki delež telesne
maščobe večinoma povezan z
visokim deležem maščob v
krvi, ki zelo povečuje nevar-
nost različnih bolezni, npr.
sladkorne bolezni, srčnih
bolezni visokega krvnega pri-
tiska itd.
Manjši delež telesnih maščob
pa prav tako ni zdrav. Razen
podkožnega maščobnega
tkiva telo shranjuje pomemb-
ne rezerve maščob za zaščito
notranjih organov, da si
zagotovi pomembne funkcije
v presnovi. Če je osnovna
rezerva maščob ogrožena,
lahko pride do nepravilne
presnove v telesu. Pri ženskah
lahko vrednost telesnih
maščob pod 10 % povzroči
npr. neredno menstruacijo.
Hkrati pa je večja nevarnost
osteoporoze.
Normalni delež telesnih
maščob je odvisen od starosti
in spola. Pri ženskah je nor-
malna vrednost za približno
10% večja od vrednosti pri
moških. S starostjo mišice sla-
bijo, delež telesnih maščob pa
raste.
OOddssttooppaannjjee oodd vvaaššee oosseebbnnee nnoorrmmaallnnee vvrreeddnnoossttii
1 < - 12 % zelo nizek delež maščob
2 - 12 % nizek delež maščob
3-7%
4 - 3 % normalni delež maščob
50%
6+3%
7 + 7 % visok delež maščob
8+12%
9 > + 12 % zelo visok delež maščob
PPrriimmeerr ::
Izmerjeni delež telesne maščobe = 15,2 % od skupne teže.
Ta vrednost se nahaja ca. 3 % nad izračunano osebno normno
vrednostjo.
BA63161BB-Shape-F4-SLO_HR.qxd 16.05.2008 15:36 Uhr Seite 218
218


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