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Setting the lap distance
When in RUN mode, press and hold S11. Your SG255X will display HOLD SET, and then SET and AUTO LAP will flash. Press S3 to
select AUTO LAP and 1 KM will flash in the display. To select the length of lap you require, press S1 or S5 to switch between 0.4, 1, 2,
3, 4, 5 (kilometres or miles, depending on the units you have selected in user settings). Then press S3 to select.
Once you have selected the lap distance, press S3 to confirm. ALERT ON will be displayed. Press S1 or S5 to switch between ALERT
ON and ALERT OFF and press S3 to confirm. When training, your SG255X will beep once each time you reach your selected lap
distance, assuming you have the alert switched on!
Press S7 to go back to the user settings menu.
Using the manual lap time function
The lap function lets you take and save a lap time at any point during your session. If you are running on a track, for instance, you can
time how long it takes to complete each lap. Your SG255X will display the time of the lap as you complete each lap, but you can also
review your lap times later, either directly on your SG255X or by using the PC Companion software.
Recording your own lap times is easy. Launch the RUN mode and press S1 to start your training session, as normal. When you are
ready to record and save a lap time simply press S1 again. Your last lap time will be displayed briefly on your SG255X, then the display
will revert to the previous data view selected.
Once you have completed your training session, you can review all the lap times you recorded directly on your SG255X by pressing
S3, before saving the session. The lap times recorded can also be reviewed after you have saved them in RUN DATA mode and by
using the PC companion software.
How to set UNITS – metric or imperial
You can set your SG255X to display speed, and display and record distances in kilometres or miles.
When in RUN mode, press and hold S11. Your SG255X will display HOLD SET and then SET and AUTO LAP will flash. Use S1 or S5 to
scroll through the different user settings until you see UNITS, then press S3 to select.
Press S1 or S5 to switch between KM or MI (kilometres or miles) and press S3 to confirm your selection.
Press S7 to return to the last used mode i.e. RUN, TIME etc.
How to set USER - gender, age, weight and height
To enable your SG255X to accurately calculate calorie burn, you will need to tell your SG255X whether you are male or female, your
age, weight and height.
When in RUN mode, press and hold S11. Your SG255X will display HOLD SET and then SET and AUTO LAP will flash. Use S1 or S5 to
scroll through the user settings until you see USER, then press S3 to select. MALE or FEMALE will start to flash.
Press S1 or S5 to switch between MALE or FEMALE, then press S3 to confirm.
Next, AGE will be displayed. Use S1 or S5 to adjust your age, then press S3 to confirm.
Next, WEIGHT will be displayed. Use S1 or S5 to adjust your weight, then press S3 to confirm.
Next, HEIGHT will be displayed. Use S1 or S5 to adjust your height, then press S3 to confirm.
Press S7 to return to the last used mode i.e. RUN, TIME etc.
How to set VIEW
You can set your SG255X to display your training session data over 2 or 3 lines depending on how much information you want to
view at any one time.
When in RUN mode, press and hold S11. Your SG255X will display HOLD SET and then SET and AUTO LAP will flash. Use S1 or S5 to
scroll through the different user settings until you see VIEW, then press S3 to select.
Press S1 or S5 to switch between 3 rows or 2 rows, then press S3 to confirm.
Press S7 to return to the last used mode i.e. RUN, TIME etc.
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