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Cuisiner aux micro-ondes
Tableaux et suggestions Cuisiner les légumes
Aliment
Quantité (g)
Addition de
liquides
Puissance
(Watt)
Temps
(m)
Temps de
repos (m)
Indications
Chou-fleur
Brocoli
Champignons
500
300
250
100 ml
50 ml
25 ml
750
750
750
9-11
6-8
6-8
2-3
2-3
2-3
Diviser en branches
Couper en tranches
Retourner 1 x, couvrir
Petits pois-
carottes, carottes
surgelées
300
250
100 ml
25 ml
750
750
7-9
8-10
2-3
2-3
Couper en dés ou en
rondelles. Couvrir
Retourner 1 x
Pommes de terre
250
25 ml
750
5-7
2-3
Éplucher et couper en
morceaux de même taille.
Couvrir, retourner 1 x
Poivrons
Poireaux
250
250
25 ml
50 ml
750
750
5-7
5-7
2-3
2-3
Couper en morceaux ou en
rondelles. Couvrir,
retourner 1 x
Chou de Bruxelles
surgelé
300
50 ml
750
6-8
2-3
Couvrir, retourner 1 x
Choucroute
250
25 ml
750
8-10
2-3
Couvrir, retourner 1 x
Tableaux et suggestions Cuisiner le poisson
Aliment
Quantité (g)
Puissance
(Watt)
Temps
(m)
Temps de
repos (m)
Indications
Filets de poisson
500
550
10-12
3
Couvrir. Retourner quand la moitié du
temps est écoulée.
Poisson entier
800
750
300
2-3
7-9
2-3
Couvrir. Retourner quand la moitié du
temps est écoulée. Éventuellement,
couvrir les extrémités fines du
poisson.
17


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