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DEDE
5 Rezepte
Früchtemix
Zutaten:
2 entkernte und in Würfel geschnittene
Nektarinen (oder eingelegt)
125 g tiefgefrorene Himbeeren
125 g tiefgefrorene Erdbeeren
125 ml Orangensaft
125 ml Apfelsaft
Zubereitung
1. Die Nektarinenstücke und alle Säfte in
den Standmixerbehälter füllen.
2. Die tiefgefrorenen Früchte hinzufügen.
3. Den Bedienknebel auf das Programm
Smoothie drehen und das Gerät mit
dem START Knopf starten.
4. Für 40 Sekunden laufen lassen.
Sojamilch
Zutaten:
100 g gelbe Sojabohnen
1,4 Liter Wasser
Zubereitung
1. 100 g gelbe Sojabohnen waschen und
in kaltem Wasser einweichen lassen,
dann zudecken und für 18-24 Stunden
ruhen lassen.
2. Nach 24 Stunden die Sojabohnen gut
auswaschen, abtropfen lassen und mit
400 g Wasser auf Geschwindigkeit 4
für 40 Sekunden mixen, bis eine
homogene Creme entsteht.
3. In einem großen Topf 1 Liter Wasser fast
zum Kochen bringen.
4. Die gemixten Sojabohnen hinzufügen
und den eventuell entstandenen Schaum
abschäumen. Ab dem Aufkochen 20
Minuten kochen lassen.
5. Den Brenner ausmachen, den Topf mit
geschlossenem Deckel für weitere 20
Minuten ruhen lassen.
6. Nach der Ruhezeit die Milch mithilfe
eines Siebs und einem sterilen Leinentuch
nach und nach filtern und in eine Flasche
füllen.
7. Die Sojamilch nach Belieben mit Vanille,
Honig, Malz, verschiedenen Sirups
würzen und süßen.
23


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