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DEUTSCH DEUTSCH
Gleichgewichtsübungen
1. Fußgelenk, Kniegelenk, Hüfte in eine gerade Beinachse bringen. So bekommen Sie Stabilität.
2. Ein Bein abwinkeln, Arme ausbreiten und versuchen das Gleichgewicht zu halten.
3. Sollten Sie sich unsicher fühlen, stellen Sie das Gerät vor eine Wand, damit Sie sich notfalls an der
Wand abstützen können, wenn Sie das Gleichgewicht verlieren.
4. Varierieren Sie die Übung mit dem anderen Bein.
5. ZurweiterenSteigerungderSchwierigkeitbenutzenSieHanteln(oderalternativWasseraschen).
Halten Sie diese an den ausgestreckten Armen und führen Sie sie dynamisch nach oben und
unten, vor und zurück.
GLEICHGEWICHTSÜBUNGEN
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