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PT
11. Receitas
Batido verde
Ingredientes:
2 mãos cheias de folhas de espinafre
1 manga
1 banana (descascada)
2 fatias de ananás
Sumo de uma lima
400 ml de água
4 cubos de gelo
Coloque todos os ingredientes no reci-
piente de mistura|4 e misture.
Batido tropical
Ingredientes:
200 g ananás
1 banana (descascada)
2 kiwis (descascados)
200 ml de sumo de laranja
2 mãos cheias de folhas de espinafre
Coloque todos os ingredientes no reci-
piente de mistura|4 e misture.
Estimulante
Ingredientes:
2 bananas (descascadas)
1 manga
2 mãos cheias de folhas de espinafre
1 colher de chá de óleo (p. ex. óleo de gi-
rassol)
200 ml de sumo de maçã
200 ml de água
Coloque todos os ingredientes no reci-
piente de mistura|4 e misture.
Flip de mel
Ingredientes:
800 ml de leite
8 cl de sumo de groselha preta
4 colh. de sopa de mel
4 gemas
4 cubos de gelo
Coloque todos os ingredientes no reci-
piente de mistura|4 e misture.
Batido de morango e banana
Ingredientes:
2 bananas (descascadas)
300 g de morangos
2 pacotes de açúcar baunilhado
400 ml de leite
Coloque todos os ingredientes no reci-
piente de mistura|4 e misture.
Batido de frutos de baga
Ingredientes:
100 g de arandos
150 g de framboesas
150 g de morangos
1 banana (descascada)
150 g de iogurte natural
3 colher de sopa de flocos de aveia
150 ml de leite
Mel a gosto
Coloque todos os ingredientes no reci-
piente de mistura|4 e misture.
93


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