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74 DE
Richtwerte für das Dampfgaren
Achte beim Platzieren der Lebensmittel darauf, dass einige Schlitze im
Dampfeinsatz2 /3 oder dem Kocheinsatz19 frei bleiben. Nur so kann der
Dampf sich frei verteilen und die Zutaten werden gleichmäßig gegart. Da der
Kocheinsatz kleiner ist, können weniger Lebensmittel in einem Vorgang verar-
beitet werden.
Lebensmittel Menge Garzeit
Gemüse
Blumenkohl, in Röschen 500 g 15 Minuten
Bohnen, grün, ganz 500 g 10 Minuten
Brokkoli, in Röschen 500 g 12 Minuten
Champignons, in Scheiben 250 g 15 Minuten
Erbsen, TK 250 g 8 Minuten
Fenchel (1 cm breite Stücke) 500 g 12 Minuten
Kartoffeln, geschält, geviertelt 800 g 15 Minuten
Kartoffeln, klein, mit Schale 800 g 15 Minuten
Kohlrabi (1 cm breite Stücke) 500 g 15 Minuten
Kohl, in Streifen 500 g 12 Minuten
Lauch (1 cm breite Ringe) 500 g 6 Minuten
Möhren (3 mm dicke Scheiben) 500 g 12 Minuten
Möhren, ganz, sehr dünn 500 g 12 Minuten
Paprika (1 cm breite Streifen) 500 g 10 Minuten
Rosenkohl, ganz 500 g 12 Minuten
Spargel, ganze Stangen 500 g 18 Minuten
Spinat, frisch 250 g 7 Minuten
Zucchini (5 mm dicke Scheiben) 500 g 12 Minuten
Zuckerschoten, ganz 200 g 8 Minuten
__453346_2301_MC smart_DE_online.book Seite 74 Montag, 23. Oktober 2023 10:33 10
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