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72 NL
Richtwaarden voor stoomgaren
Let er bij het plaatsen van de levensmiddelen op dat enkele sleuven in het
stoominzetstuk 2 / 3 of het kookinzetstuk 19 vrij blijven. Alleen zo kan de stoom
zich vrij verdelen en worden de ingrediënten gelijkmatig gaar. Aangezien de
kookinzet kleiner is, kunnen minder levensmiddelen tegelijk worden verwerkt.
Levensmiddel Hoeveelheid Gaartijd
Groente
aardappelen, geschild, in vieren 800 g 15 min.
aardappelen, klein, in de schil 800 g 15 min.
asperge, hele stengels 500 g 18 min.
bloemkool, in roosjes 500 g 15 min.
bonen, groene, heel 500 g 10 min.
broccoli, in roosjes 500 g 12 min.
champignons, in plakjest 250 g 15 min.
courgette, plakjes van ca. 5 mm dik 500 g 12 min.
doperwten, diepvries 250 g 8 min.
kool, in reepjes 500 g 12 min.
koolrabi, stukjes van ca. 1 x 1 cm 500 g 15 min.
paprika, reepjes van ca. 1 cm breed 500 g 10 min.
peultjes, heel 200 g 8 min.
prei, ringen van ca. 1 cm dik 500 g 6 min.
spinazie, vers 250 g 7 min.
spruitjes, heel 500 g 12 min.
venkel, stukjes van ca. 1 x 1 cm 500 g 12 min.
wortels, heel, zeer dun 500 g 12 min.
wortels, plakjes van ca. 3 mm dik 500 g 12 min.
Fruit
abrikozen, halve 500 g 10 min.
appel, in vieren 500 g 12 min.
peren, in vieren 500 g 12 min.
perziken, halve 500 g 10 min.
pruimen, halve 500 g 12 min.
__408781_2207_MC smart_NL_online.book Seite 72 Donnerstag, 12. Januar 2023 9:22 09
73


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