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Richtwaarden voor stoomgaren
Let er bij het plaatsen van de levensmiddelen op dat enkele sleuven in het stoominzetstuk2 /3 of het kookinzetstuk20
vrij blijven. Alleen zo kan de stoom zich vrij verdelen en worden de ingrediënten gelijkmatig gaar.
Bij stoomgaren met het kookinzetstuk20 moet de maatbeker25 worden verwijderd van het deksel24.
Levensmiddel Hoeveelheid Gaartijd
Groente
aardappelen, geschild, in vieren 800 g 15 min.
aardappelen, klein, in de schil 800 g 15 min.
asperge, hele stengels 500 g 18 min.
bloemkool, in roosjes 500 g 15 min.
bonen, groene, heel 500 g 10 min.
broccoli, in roosjes 500 g 12 min.
champignons, in plakjest 250 g 15 min.
courgette, plakjes van ca. 5 mm dik 500 g 12 min.
doperwten, diepvries 250 g 8 min.
kool, in reepjes 500 g 12 min.
koolrabi, stukjes van ca. 1 x 1 cm 500 g 15 min.
paprika, reepjes van ca. 1 cm breed 500 g 10 min.
peultjes, heel 200 g 8 min.
prei, ringen van ca. 1 cm dik 500 g 6 min.
spinazie, vers 250 g 7 min.
spruitjes, heel 500 g 12 min.
venkel, stukjes van ca. 1 x 1 cm 500 g 12 min.
wortels, heel, zeer dun 500 g 12 min.
wortels, plakjes van ca. 3 mm dik 500 g 12 min.
Fruit
abrikozen, halve 500 g 10 min.
appel, in vieren 500 g 12 min.
peren, in vieren 500 g 12 min.
perziken, halve 500 g 10 min.
pruimen, halve 500 g 12 min.
Vlees
gehakt- en vleesballetjes 500 g 15 min.
kalkoenfilet, heel 150 g 15 min.
kalkoenfilet, in hapklare stukken 500 g 12 min.
kipfilet, heel 150 g 15 min.
kipfilet, in hapklare stukken 500 g 12 min.
Vis
forel, heel 2 stuks
à 250 g
15 min.
garnalen, rauw 250 g 10 min.
koolvisfilet 1 - 4 stuks à 200 g
2 cm dik
12 min.
mosselen 1 kg 15 min.
zalmfilet 1 - 4 stuks à 300 g
3 - 4 cm dik
12 min.
__438175_2207_MC-Connect_NL_online.book Seite 32 Mittwoch, 12. Oktober 2022 10:39 10
32


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